NEXT RETREAT:
APRIL 17th-19th 2026
OPEN FOR EARLY BIRD BOOKING NOW!
Grab your spot on our next retreat before the prices go up!
Complete the Early-Bird Waitlist form below and we'll be in touch depending on your rooming requirements.
WHAT IS OUR CASTLETON WEEKEND ABOUT AND WHO IS IT FOR?
Do you feel...
- tired or exhausted from your everyday life?
- bored or stuck in a rut?
- like you are lacking in adventure?
- like you have lost your direction?
- like you need a boost of energy or empowerment?
- afraid of what the future holds for you?
- unhappy in your home or work life?
- unsatisfied with your current lifestyle?
- like you are just caught up in the rat race?
- like you don't take enough time for yourself?
OR
- like you have tried everything else to relax and you just can't seem to switch off?
ANY OF THE ABOVE?
Our Wim Hof Method Castleton Weekend could be ideal for you to get the reset you need!
and Sarah (aka The Yorkshire Yogi) lead you on a Wim Hof Method journey like no other.
Experience the power of the Wim Hof Method whilst realising your full potential and connecting with yourself, with nature and with others on a similar journey in this beautiful part of the English countryside.
Take the method deeper and learn more about the benefits of the Wim Hof Breathing Techniques and Cold Exposure. Train and challenge your mindset with our unique ‘Thrive Mindset Masterclass’ where you will assess your life, set new goals and start on the journey towards achieving what you are actually capable of.
Learn to push yourself beyond your comfort zone and re-set your body and mind whilst you hike, dip, dance, stretch, plunge, breathe… and just BE YOURSELF!
Indulge on delicious food prepared by our very own chef, Gav, who specialises in healthy, wholesome
dishes whilst catering for all tastes & dietary needs.
Stay for 2 nights at the private Rotary Centre in Castleton in the heart of the Peak District National Park on an all-inclusive basis with all meals, refreshments & activities included in the price. Our venue is located half a mile outside the village of Castleton in the Peak District, in a quiet rural setting. The Rotary Centre provides an ideal base for a range of activities in the surrounding area offering stunning views across its picturesque surroundings.
Places are limited on this weekend retreat.
Email us or WhatsApp us with your rooming requirements for last minute bookings.
info@mrandmrsicebath.co.uk
07788550926
Prices for rooms are based on 2 people sharing a room which sleeps 4 (so you have one whole bunk bed each - top and bottom).
Multi-person discounts available when 2 or more people book at the same time.
Single rooms available at a supplement.
Bathrooms are shared with 4 x showers, sinks & toilets in each.
(1 upstairs bathroom for males, and 1 downstairs for females)
If you would like to book a room for 3 or 4 people sharing the bunk beds, the cost is significantly reduced. Email us with your requirements.
Or for more info about future Wim Hof Weekends contact Charlie from Mr & Mrs Ice Bath
via email: info@mrandmrsicebath.co.uk
Or Text: 07788550926
CHECK OUT OUR VIDEO, PHOTOS & TESTIMONIALS BELOW
Testimonials
Sarah from Sheffield:
“It is probably the best investment you can make for yourself. What you get from the weekend cannot be measured and I couldn’t have imagined the impact on my whole life, I’m excited to see how my life will evolve with all this knowledge and the techniques I learnt. Thank you Mr and Mrs Ice Bath!"
Katie from Malvern:
“This is so much more than techniques for breathing and cold exposure. It is mindset training; strengthening your brain and you will come away feeling energised with strategies to achieve all round wellbeing and performance. I would also say the coaching is very unique. I’ve done tonnes of corporate coaching sessions with all sorts of companies but non of them had the depth or sincerity of the instructors Charlie and Radek”.
James from York:
“I took SO MUCH from the mentality part of the weekend, far more than I thought I ever would! I came to the weekend knowing I couldn't walk 1km through a village from a river in barefoot, and I knew I couldn't hold a plank for 5 minutes. Turns out I was wrong!
“I have (for the first time since I had kids, 7yrs!) actually taken stock of my life, asked myself difficult questions and given truly honest answers. You've helped me recognise I wasn't being kind to myself either, working hard but not enjoying the fruits of the labour, so I didn't think twice spending the rainy day money on a wooden cold plunge barrel complete with chiller and filter, for 2 degree water all the time! It comes in 4 weeks! I've been telling everyone that asks how the weekend has changed me, and it sounds daft saying it out loud because no one would have expected me to say it, but it has, so thank you!"
Ellis from Sheffield
"The key takeaway from the weekend was that I learned I can authentically be myself without judgment from others. I was made to feel safe the whole weekend with a fantastic group of people and the most wonderful instructors.
Go and do it with open arms! The amount of soul enlightenment you will come away with is like nothing else. You will be smiling from ear to ear."
Gav from Sheffield
“It will change your worldview immeasurably - embrace the positivity and learn how to utilise your natural power anew. You won't regret it. Was well beyond my expectations”.
Joe from Essex:
“I was already aware of the WHM and its benefits. It was extremely helpful to see an instructor duo that had the marriage dynamic as an extra USP, offering a unique guided experience. Loved the mix of WHM along with general breathing techniques and life/motivational advice for better well being.
“The questionnaire about our own life situation and the thought going into the cacao ceremony (letting go & aspirations) dove tailed amazingly well into the core WHM principles. Will definitely be incorporating this in my own classes when I have qualified”.
Phil from Sheffield
“Thank you for such an excellent weekend, I really enjoyed myself and learnt such a lot. I didn't know what to expect from the weekend and, to be honest, I was a bit sceptical, so I was delighted with the course and so pleased to meet so many like-minded people.
“I found the breathing techniques really worked for me and it is something I will practice in the future.
“The whole course from start to finish was well beyond my expectations”.