SUMMER ADVENTURE & FITNESS RETREAT

You train. You explore. You recover. 
We organise everything.

NEXT DATES: 
 Sunday 6th - Friday 11th June 2027
WHAT IS OUR SUMMER RETREAT AND WHO IS IT FOR?
Set on the shores of Lake Lipno in the heart of the Czech countryside, this 6-day summer retreat is a unique blend of fitness, wellness, outdoor adventure and deep recovery, designed specifically for adults who want to feel strong, energised and inspired.

Based at a luxury lakeside hotel resort, this retreat combines structured training with education, exploration and rest. Expect a week of purposeful movement, open water swimming, breathwork, yoga, watersports and other outdoor challenges - all balanced with spa time, beautiful food and space to relax.

This is not a Bootcamp, and it’s not a passive wellness holiday. It’s an intelligently designed experience where you’ll learn why you train the way you do, how to support longevity as you age, and how to build resilience, both physically and mentally, while having genuine fun.

From daily lake swims and paddleboarding to hiking, rafting, mountain biking and downhill scooters, every activity has intention behind it. You’ll leave not only fitter and refreshed, but clearer on how to move, recover and live well long after the retreat ends.

Adventure, education and connection all in one unforgettable summer week.


THIS RETREAT IS FOR YOU IF...

- You feel stuck in routine and crave adventure again.
- You want to train smarter, not just harder.
- You love fitness, outdoor swimming, watersports or the idea of trying them.
- You want a healthy holiday that energises you, not one you recover from.
- You’re curious about cold exposure, breathwork and longevity.
- You want to feel strong, capable and confident in your body.
- You’re ready to try something new (e.g. rafting or downhill mountain scooters!).
- You value good food, beautiful surroundings and a touch of luxury.
- You want fun, friendship and meaningful conversations.

It’s for individuals, couples and friends who want more than just a break!

If you’re:
- motivated but slightly bored of your current fitness regime… 
- fit but unsure if you’re training the right way for your age… 
- stressed but not fully switching off… 
then this week is designed for you!

You don’t need to be elite. You just need to be open.
Training, Nature and Challenge - Designed to Work Together
This retreat combines intelligent, inclusive training with the powerful natural setting in the hamlet of Dolní Vltavice. Every session is fully adaptable for all ages and ability levels, with a focus on confidence, long-term health and sustainable progress, not competition.

Across the week, varied training styles create balance and progression. You’ll experience higher-intensity intervals to build cardiovascular fitness, lower-intensity aerobic work for endurance and recovery, resistance training for strength and bone health, and restorative yoga to support mobility and nervous system regulation. Intensity, movements and rest can always be adjusted so you can meet your body where it is each day.

Breathing underpins everything. You’ll learn how to use different breathing strategies to manage effort, recover faster and move more efficiently, making the benefits transferable to everyday life.

The landscape shapes the experience, guiding a natural rhythm between effort and ease. Challenging activities like hiking, biking, rafting and downhill scooters raise heart rate and spark adventure, while the lake supports deep regulation through cold-water immersion, swimming, paddleboarding and contrast therapy.

True to the Wim Hof spirit, the retreat also includes challenge - stretching your comfort zone, creating shared moments and reminding you just how capable you are.

WHAT YOU'LL BE DOING ON YOUR ADVENTURE & FITNESS RETREAT
Performance & Recovery:

- 5 x Fitness / Longevity Bootcamp Sessions
- Daily Lake Plunge & Swimming
- 2 x Yoga Sessions
- 4 x Guided Wim Hof Breathwork Sessions
- Oxygen Advantage Breathwork Training
- 2 x Optional Guided Ice Baths (or contrast therapy sessions)
- Daily Access to the Luxury Wellness Centre:
 saunas, steam, jacuzzi, plunge pool, relaxation area.

Adventure & Exploration:

Paddleboarding Session
½ Day River Rafting to Český Krumlov
½ Day Hiking Challenge up Kleť  Mountain & Downhill Scooter Activity
½ Day Mountain Bike Ride to Vítkův Hrádek (inc. ferry trip)
Group Motor Boat Activity with Lake Swimming & Private Beach Adventures
Optional Scenic Boat Mini Cruise on Lipno Reservoir
This is not a passive retreat. It’s an immersive experience.

ACCOMMODATION AND BOARD
You will stay for 5 nights at the 4-Star Hotel Resort Relax, with all meals, activities, equipment hire and guided sessions included. Set in the tiny hamlet of Dolní Vltavice, our private annex in the hotel offers unique views of the lake with the waterside being less than 100m away from our door! 

All bedrooms have Austrian twin-beds which can be separated or kept together. The triple bedrooms have a set of Austrian twin-beds and adult size bunk beds. Each room has a private ensuite with shower, an LCD TV, safe, Wi-Fi and hairdryer. Towels for your bathroom, the wellness spa and the outdoor plunges are also included. 

Our private annexe apartment also has:
- a multifunctional air-conditioned space for meetings, 
yoga or breathwork with glass sidewalls offering a unique view of the lake. 
- tea and coffee making facilities and a kitchenette with fridge. 

Meals (breakfast and dinner) will be taken in the main hotel. 
Lunches will either be served in the main hotel or will be offsite during activity days.  

Multi-person discounts available when 2 or more rooms are booked at the same time. 


Prices for rooms are based on either: 

- 1 person in a private room

- 2 people sharing a twin or double (booking together) 

We do have 2 rooms which will sleep up to 3 people sharing. 
If you would like to book for 3 people at a discounted rate, please get in touch for a quote. 
 

SPA AND WELLNESS CENTRE
Included in the price of your stay is daily access to the hotel’s Wellness & Spa Area: 

- an indoor swimming pool, 
- an outdoor hydromassage whirlpool 
& ‘Sauna World’ which consists of:
-  a Finnish sauna, 
- a bio sauna
- an aroma steam room. 

And of course, to cool off there’s the cooling bucket and the outdoor cold plunge pool. 

2 evenings will be a private sauna and plunge contrast therapy session on the lake side just as the sun is setting!
PRICES & BOOKING
BOOKING NOW OPEN FOR 2027!!
What's included in your stay:

- 5 night's accommodation at the 4 star Hotel Resort Relax.
- Return transfers from Prague (for the first 8 bookings only). (Leaves Prague airport Sunday 6th June at approx 13:30 & returns to the airport Fri 11th June at approx 13:00. 
- All meals and refreshments from dinner on Sunday to breakfast on Friday. 
- Daily use of the Wellness & Spa facilities (Mon - Thurs).
- Instruction and coaching for fitness sessions, yoga, breathwork, cold exposure and ice plunges from certified instructors. (All instruction will be in English).
- Guided challenge hike up Kleť mountain (1087m).
- A half-day rafting experience to UNESCO World Heritage Site Český Krumlov with time to explore after lunch. 
- Equipment hire for activities: Motor Boats, Paddleboards, Outdoor Sauna, Bikes (NB e-Bikes incur a £12 surcharge), Downhill MTB Scooters.
- Optional Scenic Boat Trip on the the Lipno-Line Ferry.
- Entry to Vitkův Hradek Castle.
- All transport costs during activities: ferry crossings, taxis, trains. 

What's not included:

- Travel / flights to and from Prague Airport.
- Mountain chairlift passes (if you prefer not to hike the mountain). 
- E-Bike hire surcharge. 
- Any alcoholic drinks purchased (please charge these to your room). 
- Any drinks other than those provided at meal times and as refreshments. 
- Any treatments you wish to book at the wellness centre (massage etc).

1 PERSON in a private double room 
£1595


2 PEOPLE in a private double / twin room booking together
£1395pp 


PREFER JUST TO PAY THE DEPOSIT? 
Pay £350pp deposit and the remainder by May 9th 2027. Payment plans available.

If you have any questions about rooming, alternative payment methods
or for more info about future Wim Hof Weekends & Retreats contact 
Charlie from Mr & Mrs Ice Bath 
via email: info@mrandmrsicebath.co.uk 
Or Text: 07788550926

OR 

Radek from BTBC 
via email: radek@bodytransformerbootcamp.co.uk
Or Text: 07743999855

Testimonials from our 2026 Summer Retreat: 

Cathy from Hathersage:

“For pure enjoyment, loved the cycle ride in beautiful weather.
A big thing for me was also experiencing for the first time how beneficial cold water can feel, especially in sauna setting - it was a great sauna at the hotel in Lipno!
I also found the longevity class that Charlie led to be really informative & useful & relevant for me.

Food at the hotel, esp breakfast also great! 

Charlie's assistance with the logistics & practicalities prior to the trip, including the Zoom call & sample kit list was also really useful.

Thank you very much. Loved it! XX"
Elaine from Sheffield:

"Charlie and Radek have worked so hard to make this amazing retreat accessible to all.
I liked everything we did, as everything was either a completely new challenge or done in a slightly different way than on previous retreats. 
It was a more demanding retreat than others but that made for a richer experience. It meant that we spent more active time together as a group, increasing the camaraderie and giving each of us the opportunity to push ourselves a little further. Not just succeeding yourself but seeing others overcome their doubts or fears was equally rewarding and made the group bond even stronger. It was also nice to have Charlie and Radek joining in activities with us rather than just as instructors.
Apart from the new sporting activities that we tried I also enjoyed all the functional movement and stretching exercises, which together with the fitness sessions, added a new and valuable dimension to the retreat.
All in all, the best yet!!"
Zoe from Leicester:

"I thought the venue was fantastic – scenery, comfortable & quiet rooms, a clean, fully functioning spa, and a fab selection of food. The equipment we hired through the hotel was also good quality. 

I loved the contrast therapy – swimming in the lake at sunset was beautiful and felt like a personal highlight. 

I really liked the review catch ups in the evening. It was a nice opportunity to get to know people and relax with a drink and celebrate the achievements from that day - nice touch!  

And I loved visiting Cesky Krumlov - so much so, I went back and spent more time there on the Friday rather than heading straight back to Prague.

I thought Charlie and Radek did an absolutely fabulous job and worked so well together. It was obvious that a lot of thought and planning had gone into the retreat, and from my perspective, it all ran very smoothly. I've been telling everyone how great the retreat was since I got back. And thank you once again for going out of your way to pick me up from the station and to drop me off again - I really did appreciate that - Thank you!!"   
Malcolm:

“The people and organisation were brilliant. Coupled with great activities AND encouragement.
Meeting new folks always fun and the whole group were special. 
Mal x