"Since returning home to my everyday life, whenever I find myself feeling unsure or reluctant about something, I picture myself standing on the edge of 'the black hole' and remind myself that I am more resilient than I ever realised, and that nothing is ever as difficult as it first appears". Roland from Sheffield, Jan 2025

ICE PLUNGING, HIKING, SAUNA, 
BREATHWORK AND RESILIENCE TRAINING 

Our 4-night Winter Wim Hof Adventure & Wellness Retreat 
in the Czech Republic

DATES FOR 2026

19th - 23rd January 2026

"Perfect place in the world if you just want to have some time out from life and re-charge your batteries ready to take on what life throws at you. Physically, I felt I had faced my fear of being too cold with the mountain hike. Mentally, I think I focused my determination more and emotionally helped de-stress after having a tough year. I'm all ready to take on the year ahead, mentally, physically and emotionally for whatever comes my way. I would like to thank you for all your hard work for putting together a fantastic course and what a fantastic group of people!" Oscar, North Yorkshire, Jan 2025


WHAT'S INCLUDED IN YOUR RETREAT?

✅ 4 night's accommodation at the 4 star Hotel Resort Relax from Monday 19th - Friday 23rd January 2026.

✅ Return transfers from Prague Airport. (The transfer will leave Prague at 14:00 on the Monday. The return drop off will be 18:00 on the Friday. 

✅ All meals from dinner on Monday to lunch on Friday. 

✅ Daily instruction for WHM workshops, breathing sessions, cold exposure and ice plunges.

✅ Instruction for Oxygen Advantage breathwork sessions.

✅ Fitness coaching sessions (optional).

✅ All instruction in English led by fully qualified & insured instructors (WHM / Oxygen Advantage / Fitness Coaching).

✅ Guided hike up the Kramolín mountain (976m) and a traditional Czech meal at the top! 

✅ Daily Lakeside Sauna hire (as a group).

✅ Daily Wellness & Spa access (sauna, steam room, pool, outdoor plunge & jacuzzi).

✅ A half-day trip to UNESCO World Heritage Site Český Krumlov. 

✅ Lunch in Český Krumlov.

✅ All towels and bed linen in your room & robe hire and towels for plunging and sauna use. 

ABOUT THE RETREAT
 ACTIVITIES & WORKSHOPS
🥾😮‍💨
DATES FOR 2026 - Join us from Monday 19th - Friday 23rd January 2026 for guided Wim Hof Breathwork, Ice Cold Lake Plunges, Lake Side Sauna, Winter Hiking, Meditation, Functional Breathing & Mindset Training, Fitness Sessions and Wellness Activities. Dive deep into the science behind the Wim Hof Method in our practical Workshops and learn more about functional breathwork techniques to improve your sports performance and wellbeing with our Oxygen Advantage training. 

All of our activities are optional so you can tailor the week to your own needs - be this adventure, relaxation or, as we would recommend, both.

OUR AIM
🎯
We aim to combine both relaxation and adventure on our Wim Hof Retreats, giving you the opportunities to try new activities and to learn to "find comfort in the discomfort" as Wim Hof would say! By the end of the week, we expect you to feel empowered with greater confidence in your abilities, a stronger belief in what you can achieve, and a clear sense of direction for your journey ahead. This retreat is perfect for couples, friends or individuals. Whether you are a beginner ‘Hoffer’ or more experienced with your practice, this retreat suits all levels. 

ACCOMMODATION
💤🍲
You will stay for 4 nights at the 4-Star Hotel Resort Relax, with all meals, wellness activities and refreshments included. Set in the tiny hamlet of Dolní Vltavice, our private annex in the hotel offers unique views of the lake with cold-plunge access being less than 100m away from our door!

COLD AND HEAT THERAPY
🥶🥵
Included in the price of your stay and in addition to your guided cold exposure activities, you will have daily access to the hotel’s Wellness & Spa Area: the indoor swimming pool, the outdoor hydromassage whirlpool and ‘Sauna World’ which consists of a Finnish sauna, a bio sauna and an aroma steam room. And of course, to cool off there’s the cooling bucket, the outdoor cold plunge pool or you could even jump back in the lake!

PRICE
￡
Prices are based on 2 people sharing a twin or double ensuite bedroom including return transfers from Prague Airport 

Single rooms available at a supplement of £40 per night (€45 or Kč 4400).

WHY DO THIS RETREAT?

This retreat offers something meaningful for everyone, whether they're seasoned Wim Hof enthusiasts seeking a unique challenge or beginners looking to start a transformative journey. Here are just some examples:

❆ Adventure, Challenge and Growth: 
Push your physical and mental limits through cold exposure, adventure hikes, or challenging activities, enhancing your resilience and personal development.

❆ Recharge and Recovery: 
Utilise the retreat as a recovery period with access to saunas, wellness therapies, and tranquil environments to rejuvenate.

❆ Motivation to Change: 
Gain inspiration and confidence from participating in challenging yet achievable activities and from our unique Mindset training workshops.

❆ Stress Relief: 
Take a break from the hustle and bustle of your daily routine and focus on mental and physical relaxation through mindfulness and wellness practices.

❆ Sense of Accomplishment: 
Leave with a boost of self-esteem from completing challenges and learning new skills in a supportive environment.

❆ Connection with Nature: 
Deepen your connection to nature through scenic hikes and breath-taking landscapes, helping to boost your overall well-being.

❆ Community and Camaraderie: 
Connect with like-minded individuals passionate about wellness and adventure and expand your friendship circle.


BOOK NOW FOR 2026 (4 SPACES LEFT)!
Shared or private rooms available 
INCLUDES return transfer from Prague

GET A 20% DISCOUNT WHEN BOOKING FOR 2 PEOPLE SHARING A DOUBLE ROOM
USE CODE DOUBLE2026 AT CHECKOUT (change quantity to 2 & remove private room upgrade).

If you have a voucher or a discount code, please enter the code at checkout.

Last chance to pay just the deposit - 
pay the deposit now and split the remaining payments over December and January. 

Or for more info about future Wim Hof Weekends contact Charlie from 
Mr & Mrs Ice Bath 
via email: info@mrandmrsicebath.co.uk 
WhatsApp us: +447788550926

READY TO BOOK NOW?

Either email us for other ways to pay or use the links above. 


Testimonials from our previous retreat in Jan 2025:

ELAINE FROM DRONFIELD:

"The lakeside plunges were definitely challenging and I was apprehensive at first but it was much easier than I expected. I was so pleased i did it. It was exhilarating. The lakeside sauna was the best. I loved it. It was a great way of warming up after the plunge and it was great fun when we were all in there together".

"The meeting room was perfect for our needs. I liked having the table and chairs to sit at for the theory lessons, with an easy-to-see screen to follow. Plenty of room for the breathing, enough easy chairs for us to sit around in the evenings and a handy kitchen area for getting drinks and snacks. Good to have somewhere other than your room to escape to or to meet up".

"I am much less confident as I get older and I need to keep pushing this boundary and make myself do things. these sorts of experiences help that. I am determined to keep up the icebaths when they're scheduled and cold baths or showers at home. I will do the WHM breathing when I can (preferably guided) but will work on the nasal breathing and slight breathing. I look forward to the next retreat".

PETE from MANCHESTER

"So glad that I committed to this week in Lipno. When I saw the advert, all the usual doubts come in as to what it will be like, can I afford it?, what about the time off from work? etc etc but in reality it was one of the best personal investments that I could have possibly made.

There is a high level of trust established really quickly, because of the organisation and communication from Charlie and Radek. This starts way before the trip and then continues throughout so we always felt extremely well looked after. The amount of effort that goes into organising this trip to the high level that it was done, was incredible and shows the commitment by Mr and Mrs Ice Bath.

Everyone has their own reasons for considering this type of trip and I think we all took different things out of it. But consistently, we all as a group and as individuals have benefitted in our own way.

If you're on the fence thinking about whether to sign up or not, then perhaps just do it!! Commit and go and without doubt, you'll be 100% glad that you did"!
ROLAND FROM SHEFFIELD:

"The lake plunges were the aspect I was most dubious about before the trip, but we're probably the most rewarding aspect of the whole experience. Of course, having exclusive access to the lakeside sauna was a real bonus. Since returning home to my everyday life, whenever I find myself feeling unsure or reluctant about something, I picture myself standing on the edge of 'the black hole' and remind myself that I am more resilient than I ever realised, and that nothing is ever as difficult as it first appears".

"The hike was superb. As with the lake plunges, I was dubious about it beforehand (especially when going out for a morning walk at the lake and realising just how cold it was!), but it was one of the most freeing and enjoyable activities I have ever undertaken. I can't fault Charlie and Radek for their diligence in preparing us all for the experience, and at no point did I feel like I wasn't completely safe and contained. It was very well organised."

"I really felt like I relaxed and unwound and I found a strength and resilience in me that I didn't realize I had. I also felt as though I performed a genuine bond with the other group members".

"I felt refreshed and energised at the end of the retreat and I'm currently trying to translate that into my everyday life. I definitely feel as though it has helped me to untangle some of my mental knots, and I already feel like I am managing to change some habits as a result of what I learned".

Laura from Merseyside

It's hard to put into words how much of an amazing experience Lipno was. Everything was planned really well with a great balance between sessions and free time.

The lakeside sauna was great for handiness but also became a social hub where we all enjoyed chatting and encouraging each other. 

The mixture of methods used in the breathwork exercises was great, making each session a different experience. Learning the theory was great and the sessions were well delivered and well timed to not to overload with information or spend too much time sitting.

The fitness sessions were great fun and it was brilliant that almost everyone could join in at their own level. I particularly enjoyed the first session by the lake in the snow, it was a great ice breaker for the first full day as a group. 

The spa was lovely and it was nice to relax and chat in smaller groups and learn more about each other and why we'd chosen to take on this experience. The mixture between the indoor saunas and the outdoor jacuzzi and plunge pool was great.

The location of the rooms to the meeting room couldn't have been better and the meeting room itself was a great space that blended well between working area and a relaxation space.

Český Krumlov was a lovely town and I enjoyed our time there. My only thought is that maybe it could be done on another day rather than the last day. 

The hike was well planned and I felt safe at all times, really nice to see a different area of Lipno. 

I came away from Lipno really proud of everything I had done during the week and more confident in my ability to take on challenges. Emotionally, I felt like we had all bonded into a lovely group with a great shared experience".

Alan from Northamptonshire

"I had a fantastic week with you Charlie and Radek, I enjoyed all activities you put on and would definitely go again. Overall, I thought the group all got on and had fun and helped each and everyone one of us challenge ourselves. 

I enjoyed the all breathing workshops and practice, I just need to put some time aside to practice more back home. Fantastic facilities in the spa area to help bond with the group, or chill out on your own. Top hotel, great service, great food and a fantastic location for outdoor plunge.  

Physically, I came into the retreat knowing I was unfit and was unsure if I would make the hike, I'm glad I did and hopefully it will give me the enthusiasm to keep up activities. Mentally, the first plunge of the day in the lake was a challenge, it did not look inviting but the second I chose to step in it was awesome!

I felt great at the end of the week, was sorry for it to end, one week on I still smile and giggle thinking of the week we had. I hope can incorporate the practice of breathing and cold therapy more into my life".

Oscar from North Yorkshire

The lakeside sauna & ice plunges: "Stunning, exhilarating and literally breathtaking".

The breathing sessions: "Fantastic stress reliever and utterly relaxing".

The hike: "Like a pleasant walk with friends, I didn't feel the cold".

Theory & Practical Sessions: "Very interesting and knowledgeable".

Free Time / Spa: Lovely, fantastic & clean facility in a beautiful part of the world".

Our Private Meeting Space: "Lovely warm, welcoming space for lessons, breathwork, meditation, exercise and socialising".

Overall: "Perfect place in the world if you just want to have some time out from life and re-charge your batteries ready to take on what life throws at you. Physically, I felt I had faced my fear of being too cold with the mountain hike. Mentally, I think I focused my determination more and emotionally helped de-stress after having a tough year. I'm all ready to take on the year ahead, mentally, physically and emotionally for whatever comes my way. I would like to thank you for all your hard work for putting together a fantastic course and what a fantastic group of people!".