SEPTEMBER 14 - 16 2026
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LAST MINUTE BOOKING
2 (or 3) NIGHT LUXURY WIM HOF & CONTRAST THERAPY RETREAT
Step away from the noise of daily life and join us for 2 nights and 2 full days of recovery, connection and renewal in the heart of the Staffordshire Moorlands, with the option to stay a complimentary third night to chill out or relax in the hot tubs or the sauna.
Created for anyone who already has experience in the Wim Hof Method as well as those with little or no prior experience, this is an opportunity to learn the basics and then go beyond the fundamentals to immerse yourself in the practices that help us feel and perform at our best. You will learn to deepen your Wim Hof Method practice through contrast therapy, breathwork, movement, nature connection and longevity-focused health strategies.
With daily sauna and cold plunge sessions, Wim Hof Method and Oxygen Advantage breathwork, guided hikes, barefooting, longevity and mobility training, and plenty of time to relax and recharge, this retreat is designed to leave you feeling stronger, calmer and deeply restored. Surrounded by nature and a community of like-minded people, you'll return home with renewed energy, practical tools to support your health, and a deeper understanding of how to build resilience for the long term.
Your Retreat Venue
Our home for the retreat is the beautiful Beresford Lodge, a spacious woodland retreat nestled within 30 acres of protected woodland in the Staffordshire Moorlands. Situated on the peaceful Ramshorn Estate, on the edge of the Peak District National Park, the lodge provides the perfect setting to step away from the demands of everyday life and immerse yourself in nature.
Built to a high standard and completed in 2024, Beresford combines modern comfort with peaceful natural surroundings. The property features a large open-plan living and dining area, a dedicated teaching, breathwork and movement space, two outdoor hot tubs, a private sauna and extensive outdoor areas surrounded by woodland.
Whether you're taking part in a breathwork session, enjoying the benefits of sauna and cold-water immersion, exploring the surrounding countryside, or simply relaxing amongst the trees, Beresford offers an ideal environment for recovery and renewal. With nature on the doorstep and exclusive use of the property throughout the retreat, you'll have the space to slow down, switch off and fully immerse yourself in the experience.
What's included in your stay:
- 2 night's accommodation at the Beresford Lodge in Ramshorn, Staffordshire - Mon 14th & Tuesday 15th - but with the option to stay a complimentary third night on the Wednesday 16th at no extra cost. The retreat programme finishes on the Wednesday at 17:30 so you're free to leave or stay the extra night to chill out with us.
- All chef-cooked meals (breakfast, lunch & dinner) from dinner on Monday to lunch on Wednesday. Our menu will be prepared and cooked by our chef who specialises in wholesome, healthy dishes with both meat and veggie / vegan options. (The Wednesday evening meal will be at the local pub).
- Breakfast on Thursday morning.
- All drinks, tea and coffee & snacks.
- Instruction for breathwork, contrast therapy and ice bath sessions.
- Instruction for all longevity and movement sessions.
- Guided nature walks & barefooting.
- Use of sauna, ice baths, cold plunge and hot tubs during your stay.
- Towels and bed linen in your room.
Activities included:
- Breathwork Sessions
- Guided Contrast Therapy Sessions*
- Functional Movement / Longevity Sessions**
- Barefoot / Sensory Walk
- Nature Hike (approx 8km)
- Relaxation using sauna & hot tubs
* we will give recommendations for timings and temperatures of the sauna and cold plunge / ice bath based on science-backed studies, but this is your retreat - you can follow your own practice, as long as it is safe. We also give specific guidance on hot and cold therapies for those with ADHD, ASD or AuDHD.
** these sessions will be tailored to the needs and abilities of the participants in the group to ensure they are accessible for all.
What's not included:
- Towels for outdoor hot tub or sauna use.
- Travel to and from the venue.
- The evening meal at the pub on Wednesday - we’d love for you to join us on the final evening for a relaxed meal, but if you prefer to stay onsite, you can choose to stay in the house and cook using the kitchen’s facilities.
Timings:
Mon 14th September
18:00 - Arrival and check-in
19:00 - Programme of activities starts
Wednesday 16th September
17:30 - Programme finishes (you may check-out if you have to travel back home)
19:00 - Evening meal at the local pub in Ramshorn (optional)
OR
If staying the extra complimentary night...
Thursday 17th September
07:30 - Breakfast
09:00 - Check out
A detailed itinerary and kit list will be sent out closer to the event.
LAST MINUTE PRICES FOR THE LAST AVAILABLE ROOMS
(2-night retreat with the option to stay a complimentary third night)
1 person SHARING A TWIN ROOM w/ shared bathroom*
Last minute price £415
1 person in a PRIVATE TWIN ROOM w/shared bathroom*
Last minute price £515
2 people in a PRIVATE ENSUITE ROOM (twin or kingsize)
Last minute price £545pp
1 person in a PRIVATE ENSUITE ROOM
Last minute price £645
*shared bathroom is max of 4 people.
Additional shower room & WC available to use also downstairs.
DOWNLOAD BROCHURE FOR THIS RETREAT
Email us or WhatsApp us if you have specific rooming requirements or if booking for more than 2 people.
info@mrandmrsicebath.co.uk
07788550926
Or for more info about future Wim Hof Weekends contact Charlie from Mr & Mrs Ice Bath on the contact details above.
Sarah from Sheffield:
“It is probably the best investment you can make for yourself. What you get from the weekend cannot be measured and I couldn’t have imagined the impact on my whole life, I’m excited to see how my life will evolve with all this knowledge and the techniques I learnt. Thank you Mr and Mrs Ice Bath!"
Katie from Malvern:
“This is so much more than techniques for breathing and cold exposure. It is mindset training; strengthening your brain and you will come away feeling energised with strategies to achieve all round wellbeing and performance. I would also say the coaching is very unique. I’ve done tonnes of corporate coaching sessions with all sorts of companies but non of them had the depth or sincerity of the instructors Charlie and Radek”.
James from York:
“I took SO MUCH from the mentality part of the weekend, far more than I thought I ever would! I came to the weekend knowing I couldn't walk 1km through a village from a river in barefoot, and I knew I couldn't hold a plank for 5 minutes. Turns out I was wrong!
“I have (for the first time since I had kids, 7yrs!) actually taken stock of my life, asked myself difficult questions and given truly honest answers. You've helped me recognise I wasn't being kind to myself either, working hard but not enjoying the fruits of the labour, so I didn't think twice spending the rainy day money on a wooden cold plunge barrel complete with chiller and filter, for 2 degree water all the time! It comes in 4 weeks! I've been telling everyone that asks how the weekend has changed me, and it sounds daft saying it out loud because no one would have expected me to say it, but it has, so thank you!"
Joe from Essex:
“I was already aware of the WHM and its benefits. It was extremely helpful to see an instructor duo that had the marriage dynamic as an extra USP, offering a unique guided experience. Loved the mix of WHM along with general breathing techniques and life/motivational advice for better well being.
“The questionnaire about our own life situation and the thought going into the cacao ceremony (letting go & aspirations) dove tailed amazingly well into the core WHM principles. Will definitely be incorporating this in my own classes when I have qualified”.
Phil from Sheffield
“Thank you for such an excellent weekend, I really enjoyed myself and learnt such a lot. I didn't know what to expect from the weekend and, to be honest, I was a bit sceptical, so I was delighted with the course and so pleased to meet so many like-minded people.
“I found the breathing techniques really worked for me and it is something I will practice in the future.
“The whole course from start to finish was well beyond my expectations”.