INTRODUCING OUR NEWEST RETREAT
for 2026 in the Algarve, Portugal
THE ULTIMATE FITNESS & RESILIENCE RETREAT
3-8 MAY 2026
3-8 MAY 2026
We have been invited to collaborate on this amazing 5-Night Fitness & Resilience Retreat on a private 40 hectare estate hidden in the Southern Portuguese countryside which boasts its own lakes, a river, fruit trees and olive groves - even their own stone circle!
There's no noise or light pollution and no hustle and bustle of modern life - allowing people to fully reconnect with themselves and nature whilst focusing on their health and fitness and building strength and mental resilience.
Join Radek & Charlie (aka Mr & Mrs Ice Bath) and Jason & Kay from Conscious Earth Healing Retreats in May 2026 for the ultimate test of your resilience.
Interested?
Register your interest on the form below:
SCROLL DOWN TO SEE WHAT'S INCLUDED
WHAT MAKES THIS RETREAT DIFFERENT?
For those adventure seekers amongst us, sometimes it’s hard to find something new and stimulating as, well, we’ve been there and done all that, got the t-shirt etc. etc.
So let us introduce you to our Ultimate Fitness & Resilience Retreat, based in the beautiful countryside of the Algarve in Portugal. This retreat is truly one of a kind. There is no other retreat in Europe that combines the elements of Bootcamp-Style Fitness & Strength Building Sessions and Mental Resilience Training which includes guided Ice Baths as well as Fire Walking, Glass Walking and other physically and mentally challenging exercises.
This is not like the other retreats out there, it’s not even like our own Wim Hof Retreats. This is a true test of your courage, persistence, mental & physical strength, willpower and tenacity. That being said, this retreat is not for the faint hearted! It’s not just finding out what you are capable of, it’s more about finding out how far you are really willing to push yourself…to find out what your true limits are... but all whilst having fun in the sun!
When you apply for this retreat, we will arrange a chat to make sure the activities will be suitable for you as many of them require a good level of fitness to take part.
On this retreat you will learn to push yourself through the barriers that are holding you back in life in all areas including:
Relationships - quality relationships with family, friends, coworkers, and romantic partners are critical for happiness and fulfilment.
Health, strength and fitness - prioritising your health is important because it affects your mood and overall health.
Strength training and overall fitness is also a key indicator as to how well we will age.
Career - work can provide a sense of purpose, challenge, self-fulfilment, income, identity, creativity, status, and access to social networking.
Spirituality - this is an essential aspect of human life that can influence an individual's overall well-being and quality of life.
Stress Management - identifying, reframing, and reducing stress is essential for maintaining mental clarity, enhancing resilience, and promoting overall well-being, allowing us to approach challenges with a balanced and empowered mindset.
So what’s different with this retreat? Because this one’s not just about breathwork and taking an ice bath! (Of course, that is included as standard also!)
Well..
Have you ever wondered what it would be like to walk on fire?
Fire walking is a powerful experience that can help you confront your fears, break through mental barriers, and develop a deeper sense of confidence and resilience.
Walking over hot coals pushes you to focus, trust yourself, and embrace the strength you have within. This practice can be a transformative way to let go of self-doubt and realise that you are capable of more than you may believe.
Fire walking isn’t just about the physical act; it’s a metaphor for overcoming life’s challenges, inspiring you to take bold steps in other areas of your life.
Or what about walking on glass?
Unlike fire walking, which requires a quick and bold approach, walking on glass is about slow, mindful steps, encouraging focus, calmness, and a deep awareness of each movement.
This experience symbolises careful navigation through challenges and shows that even seemingly impossible obstacles can be safely managed with patience and intention.
Glass walking can leave you with a renewed sense of inner strength and a greater appreciation for the power of staying present and centred.
Do you think you have what it takes to bend a metal bar or an arrow using the strength of the body and mind?
This is a unique and empowering activity. It requires not just physical strength, but also a deep level of focus, teamwork, and mental resilience.
The act of bending a metal bar or an arrow can symbolise breaking through personal limitations and mental barriers, demonstrating that what often seems unmovable or impossible can be transformed with commitment and trust. It’s not, however, a case of bending steel with your bare hands!
These activities encourage will you to step beyond your comfort zone and can be an unforgettable reminder of your inner power and ability to overcome the toughest challenges with support and determination.
Now we bet you’ve never done all of those things before, especially not with the back drop of the sunny hills in the Portuguese countryside! And those are just a few of the activities from the retreat!
Interested? Register your interest on the FORM BELOW. Unless you have taken part in one of our retreats before, we will then arrange a chat to make sure the activities will be suitable for you as many of them require a good level of fitness to take part.
Click here to see all our own Wim Hof Retreats
Read our testimonials from our previous retreats below
Sarah from Sheffield:
“It is probably the best investment you can make for yourself. What you get from the weekend cannot be measured and I couldn’t have imagined the impact on my whole life, I’m excited to see how my life will evolve with all this knowledge and the techniques I learnt. Thank you Mr and Mrs Ice Bath!"
Katie from Malvern:
“This is so much more than techniques for breathing and cold exposure. It is mindset training; strengthening your brain and you will come away feeling energised with strategies to achieve all round wellbeing and performance. I would also say the coaching is very unique. I’ve done tonnes of corporate coaching sessions with all sorts of companies but non of them had the depth or sincerity of the instructors Charlie and Radek”.
Ellis from Sheffield
"The key takeaway from the weekend was that I learned I can authentically be myself without judgment from others. I was made to feel safe the whole weekend with a fantastic group of people and the most wonderful instructors.
Go and do it with open arms! The amount of soul enlightenment you will come away with is like nothing else. You will be smiling from ear to ear."
Gav from Sheffield
“It will change your worldview immeasurably - embrace the positivity and learn how to utilise your natural power anew. You won't regret it. Was well beyond my expectations”.
Joe (a newly qualified WHM instructor) from Essex:
“I was already aware of the WHM and its benefits. It was extremely helpful to see an instructor duo that had the marriage dynamic as an extra USP, offering a unique guided experience. Loved the mix of WHM along with general breathing techniques and life/motivational advice for better well being.
“The questionnaire about our own life situation and the thought going into the cacao ceremony (letting go & aspirations) dove tailed amazingly well into the core WHM principles. Will definitely be incorporating this in my own classes when I have qualified”.
Phil from Sheffield
“Thank you for such an excellent weekend, I really enjoyed myself and learnt such a lot. I didn't know what to expect from the weekend and, to be honest, I was a bit sceptical, so I was delighted with the course and so pleased to meet so many like-minded people.
“I found the breathing techniques really worked for me and it is something I will practice in the future.
“The whole course from start to finish was well beyond my expectations”.