Returner's Classes & Workshops

These classes and workshops are for those who have already attended a session with us or with another instructor, and have been guided through the technique and the safety protocols. 

Next Scheduled Classes:
(full descriptions of the classes can be found below. 
Scroll to the bottom of the page for Breathing & Ice Baths)

Sunday May 11th 13:30 - 14:30
Wim Hof Breathing
RETURNER'S ONLY
£15 

Sunday May 11th 13:30 - 15:30 Breathing & Ice Bath Session
RETURNER'S ONLY
£35 

All classes take place in our 
Meersbrook Studio
Unit 108, 19 Valley Rd, Sheffield, S8 9FT
(unless stated otherwise)

Breathing Plus+ Classes
  • ​Be guided through at least 6 rounds of Breathing with Certified Instructor Charlie Kalaš.
  • Learn new breathing exercises to help you to relax or energise the body and mind.
  • ​Improve your CO2 tolerance, increase your lung capacity & learn more about the physiology of the breath.
  • Some classes will have a ​Specific Focus e.g. 'Letting Go' release sessions, Women's Only sessions or Flexible 'Go with the Flow' sessions. 

Sunday May 11th 13:30 - 14:30
Wim Hof Breathing
Returner's Session
£15 

This is a guided Wim Hof Breathing session but with the flexibility to go at your own pace and as long as your own breath retentions allow. 

For those that have experience of the Wim Hof Breathing or other breathwork styles involving a breath hold, in this session you will learn to expand your practice, to do more rounds and go deeper, to hold for longer and to have the chance to 'play' with the rhythm of the breath. 

You will also learn additional, practical breathwork tips and tricks for everyday effective breathing and how to improve your CO2 tolerance for improved physical and mental performance. 

New to WHM Breathing or Ice Baths? 
Book a beginner's class or workshop here

Breathing+ 
& Ice Bath Sessions
Feeling Brave on a Sunday afternoon?

Want to take on the challenge of the ice again after a Returner's Breathing+ Class?

For those who have already been guided through the ice with us or another instructor, join us again to re-find your comfort in the discomfort.

Refreshments included to help you warm up afterwards. 

SEE NEXT DATE & BOOK BELOW 

Please note that although your Instructors will be present to guide and support you, we expect that you will already be experienced in taking ice baths. 

Sunday 11th May 2025 13:30 - 15:30
Breathing+ & Ice Bath Workshop £35

FUNDAMENTALS WORKSHOPS
In this 4.5+ hour workshop you will:

- Learn the science and the history behind the Wim Hof Method and find out what happens to the body and the brain during the breathing and the ice. 

- Explore the findings of recent studies where the WHM has helped 1000s - e.g. to control chronic illnesses, reduce stress and anxiety & to improve athletic performance.

- Learn how to become more resilient to ageing and how 'hormetic stressors' can help you in everyday life.

- Experience a full Beginner's WHM Breathing Session. 

- Prepare yourself for an ice bath through mindset and visualisation techniques. 
- Experience a fully guided ice bath or cold exposure.

- Learn the safety protocols behind the breathing and cold exposure and the advice for regular practice to be able to continue on your Wim Hof journey on your own at home. 

This workshop includes refreshments & snacks to keep you going through the day. 

Spaces for our WHM Fundamentals Workshops in Sheffield are limited so check out the dates & grab your place via the Wim Hof Website below or via the direct payment link. Please note the WHM website adds a 10% service charge to each workshop (we don't!).

Next Dates: 
TBC
£95

Email us if you'd like to arrange your own Workshop for friends, family or colleagues. 
If you are new to ice baths or cold exposure, please book onto one of our WHM Fundamentals Workshops or Introduction to Breathing & Ice Bath Workshops.