Wim Hof Beginner's Sessions

(Scroll down for more details of each class)

NEXT SCHEDULED CLASSES:

Breathing & Ice Bath Workshop
Sunday 11th May 10:00 - 12:30 (£45pp or 2 for £70)
Meersbrook, Sheffield, S8 9FT  

(scroll down for full class details)

Wim Hof Beginner's Breathing Session
Sunday 11th May 10:00 - 11:30 (£15pp)
Meersbrook, Sheffield, S8 9FT  

(scroll down for full class details)

We run sessions for both those new to the Wim Hof Method Breathing technique (or for those who would like a refresher), as well as 'Returner' Sessions for those wishing to deepen their practice. 

Please ensure you have read the session details carefully before booking. 

Are you ready to take your Breathing to the Next Level?
Click here for our Returner's Sessions

All classes take place in our 
Meersbrook Studio
Unit 108, 19 Valley Rd, Sheffield, S8 9FT
(unless stated otherwise)

 Wim Hof Beginner Breathing Class
  • ​Learn the Basic Wim Hof Method Breathing Technique and Protocol.
  • Learn how to connect to the breath and still the mind through breath awareness.
  • Be guided through at least 4 full rounds of the Wim Hof Breathing plus a practice round.
  • ​Session includes meditation / relaxation.
  • ​Learn in a safe environment with Certified WHM Instructors.
  • ​Be ready to take the Breathing Technique home after just one session.

Wim Hof Beginner's Breathing Session
Sunday 11th May 10:00 - 11:30 (£15pp)
Meersbrook, Sheffield, S8 9FT  

These sessions are ideal for those who have never done the Wim Hof Breathing before or for those who are struggling to follow online breathwork sessions or instructions in written format. Learn the correct technique and protocol along with the safety and the benefits of the Wim Hof Breathing. The sessions are fully guided... but you can just follow as much or as little as you want. 

Expect to feel relaxed and calm and ready to tackle the rest of the week!

You will be able to continue this basic breathing technique at home after just 1 session.

New dates are added each month so check back again for more classes

WANT TO TRY AN ICE BATH AS WELL?

Why not join us for a full day on a Wim Hof Method Fundamentals Workshop or for our shorter 'Introduction to Breathing and Ice Bath Workshop'. 

Introduction to Breathing and Ice Bath Workshop

(Ideal for beginners, those on a budget 
or those who'd prefer their first plunge with the support of a certified instructor)

This 2.5 hour mini-workshop includes:

- A quick intro to the practice with the benefits and the safety
- At least 4 rounds of guided Breathing
- Relaxation / meditation
- Preparation for the ice bath
- Ice bath or cold water exposure
- Refreshments & warm drinks

COST £45pp

Next dates:

Sunday 11th May - Spaces Available 
10:00 - 12:30

(Add a little extra time for changing 
& hot drinks after the ice bath)

**CURRENT SPECIAL OFFER**
Buy 2 places for £70
(We will ask you to confirm 
the date you have chosen after booking)

WHM Fundamentals Workshop 

(Ideal for both beginner and regular Wim Hoffers who are interested in the science behind the method and going deeper with their practice)

In this 4.5+ hour workshop you will:

- Learn the science and the history behind the Wim Hof Method and find out what happens to the body and the brain during the breathing and the ice. 
- Explore the findings of recent studies where the WHM has helped 1000s - e.g. to control chronic illnesses, reduce stress and anxiety & to improve athletic performance.
- Learn how to become more resilient to ageing and how 'hormetic stressors' can help you in everyday life.
- Experience a full Beginner's WHM Breathing Session. 
- Prepare yourself for an ice bath through mindset and visualisation techniques. 
- Experience a fully guided ice bath or cold exposure.
- Learn the safety protocols behind the breathing and cold exposure and the advice for regular practice to be able to continue on your Wim Hof journey on your own at home. 

This workshop includes refreshments & snacks to keep you going through the day. 

Spaces for our WHM Fundamentals Workshops in Sheffield are limited so check out the dates & grab your place via the Wim Hof Website below or via the direct payment link. Please note the WHM website adds a 10% service charge to each workshop (we don't!).

Next Dates: 
TBC
10:30am - 3:00pm
£95


Email us if you'd like to arrange your own Workshop for friends, family or colleagues. 

If you have any questions about any of our classes or you would like to book for a private group or at your place of work, please email us.