SUMMER WIM HOF, ADVENTURE & FITNESS RETREAT
You train. You explore. You recover.
We organise everything.
BOOKING & PRICES BELOW
WHAT IS OUR SUMMER RETREAT AND WHO IS IT FOR?
Set on the shores of Lake Lipno in the heart of the Czech countryside, this 6-day summer retreat is a unique blend of fitness, wellness, outdoor adventure and deep recovery, designed specifically for adults who want to feel strong, energised and inspired.
Based at a luxury lakeside hotel resort, this retreat combines structured training with education, exploration and rest. Expect a week of purposeful movement, open water swimming, breathwork, yoga, watersports and other outdoor challenges - all balanced with spa time, beautiful food and space to relax.
This is not a Bootcamp, and it’s not a passive wellness holiday. It’s an intelligently designed experience where you’ll learn why you train the way you do, how to support longevity as you age, and how to build resilience, both physically and mentally, while having genuine fun.
From daily lake swims and paddleboarding to hiking, rafting, mountain biking and downhill scooters, every activity has intention behind it. You’ll leave not only fitter and refreshed, but clearer on how to move, recover and live well long after the retreat ends.
Adventure, education and connection all in one unforgettable summer week.
THIS RETREAT IS FOR YOU IF...
- You feel stuck in routine and crave adventure again.
- You want to train smarter, not just harder.
- You love fitness, outdoor swimming, watersports or the idea of trying them.
- You want a healthy holiday that energises you, not one you recover from.
- You’re curious about cold exposure, breathwork and longevity.
- You want to feel strong, capable and confident in your body.
- You’re ready to try something new (e.g. rafting or downhill mountain scooters!).
- You value good food, beautiful surroundings and a touch of luxury.
- You want fun, friendship and meaningful conversations.
It’s for individuals, couples and friends who want more than just a break!
If you’re:
- motivated but slightly bored of your current fitness regime…
- fit but unsure if you’re training the right way for your age…
- stressed but not fully switching off…
then this week is designed for you!
You don’t need to be elite. You just need to be open.
Training, Nature and Challenge - Designed to Work Together
This retreat combines intelligent, inclusive training with the powerful natural setting in the hamlet of Dolní Vltavice. Every session is fully adaptable for all ages and ability levels, with a focus on confidence, long-term health and sustainable progress, not competition.
Across the week, varied training styles create balance and progression. You’ll experience higher-intensity intervals to build cardiovascular fitness, lower-intensity aerobic work for endurance and recovery, resistance training for strength and bone health, and restorative yoga to support mobility and nervous system regulation. Intensity, movements and rest can always be adjusted so you can meet your body where it is each day.
Breathing underpins everything. You’ll learn how to use different breathing strategies to manage effort, recover faster and move more efficiently, making the benefits transferable to everyday life.
The landscape shapes the experience, guiding a natural rhythm between effort and ease. Challenging activities like hiking, biking, rafting and downhill scooters raise heart rate and spark adventure, while the lake supports deep regulation through cold-water immersion, swimming, paddleboarding and contrast therapy.
True to the Wim Hof spirit, the retreat also includes challenge - stretching your comfort zone, creating shared moments and reminding you just how capable you are.
WHAT YOU'LL BE DOING ON YOUR ADVENTURE & FITNESS RETREAT
Performance & Recovery:
- 5 x Fitness / Bootcamp Sessions
- Daily Lake Plunge & Swimming
- 2 x Yoga Sessions
- 4 x Guided Wim Hof Breathwork Sessions
- Oxygen Advantage Breathwork Training
- 2 x Guided Ice Baths (including contrast therapy session)
- Daily Access to the Luxury Wellness Centre:
saunas, steam, jacuzzi, plunge pool, relaxation area.
Adventure & Exploration:
Paddleboarding Session
½ Day River Rafting to Český Krumlov
½ Day Hiking Challenge up Kleť Mountain
½ Day Mountain Bike Ride to Vítkův Hrádek (inc. ferry trip)
½ Day Scenic Hike & Downhill Mountain Scooter Activity
Group Motor Boat Activity with Lake Swimming & Private Beach Adventures
Scenic Boat Mini Cruise on Lipno Reservoir
This is not a passive retreat. It’s an immersive experience.
ACCOMMODATION AND BOARD
You will stay for 5 nights at the 4-Star Hotel Resort Relax, with all meals, activities, equipment hire and guided sessions included. Set in the tiny hamlet of Dolní Vltavice, our private annex in the hotel offers unique views of the lake with the waterside being less than 100m away from our door!
All 10 stylish bedrooms have Austrian twin-beds which can be separated or kept together. The triple and quad bedrooms have a set of Austrian twin-beds and adult size bunk beds. Each room has a private ensuite with shower, an LCD TV, safe, Wi-Fi and hairdryer. Towels for your bathroom, the wellness spa and the outdoor plunges are also included.
Our private annexe apartment also has:
- a multifunctional air-conditioned space for meetings,
yoga or breathwork with glass sidewalls offering a unique view of the lake.
- tea and coffee making facilities and a kitchenette with fridge.
Meals (breakfast and dinner) will be taken in the main hotel.
Lunches will either be served in the main hotel, in our meeting room or will be offsite during activity days.
Multi-person discounts available when 2 or more rooms are booked at the same time.
Prices for rooms are based on either:
- 1 person in a private room
- 2 people sharing a twin or double (booking together)
- 3 people sharing a triple or quad (booking together)
SPA AND WELLNESS CENTRE
Included in the price of your stay is daily access to the hotel’s Wellness & Spa Area:
- an indoor swimming pool,
- an outdoor hydromassage whirlpool
& ‘Sauna World’ which consists of:
- a Finnish sauna,
- a bio sauna
- an aroma steam room.
And of course, to cool off there’s the cooling bucket and the outdoor cold plunge pool.
One evening will be a private sauna and plunge contrast therapy session on the lake side just as the sun is setting!
PRICES & BOOKING
What's included in your stay:
- 5 night's accommodation at the 4 star Hotel Resort Relax.
- Return transfers from Prague* (e.g. a transfer shuttle will leave Prague Station at 10:30 on Sunday 7th. The return drop off will be approx 13:00 on the Friday 12th at Prague Airport. Once the shuttle is full, we will either arrange your transfer by car or by train).
- All meals and refreshments from lunch on Sunday to breakfast on Friday.
- Daily use of the Wellness & Spa facilities (Mon - Thurs).
- Instruction and coaching for fitness sessions, yoga, breathwork, cold exposure and ice plunges from certified instructors. (All instruction will be in English).
- Guided hikes up Kleť mountain (1087m) and the Kramolín (900m).
- A half-day rafting experience to UNESCO World Heritage Site Český Krumlov with time to explore after lunch.
- Equipment hire for activities: Whaley Boats, Paddleboards, Outdoor Sauna, Bikes (NB e-Bikes incur a £15 surcharge), Downhill MTB Scooters.
- Scenic Boat Trip on the the Lipno-Line Ferry.
- Entry to Vitkův Hradek Castle and Kleť Watch Tower.
- All transport costs during activities: ferry crossings, taxis, trains.
What's not included:
- Travel / flights to and from Prague Airport.
- Travel to transfer pick up point at Prague Train Station.
- Mountain chairlift passes (if you prefer not to hike the mountains).
- E-Bike hire surcharge.
- Any alcoholic drinks purchased (please charge these to your room).
- Any drinks other than those provided at meal times and as refreshments.
- Any treatments you wish to book at the wellness centre (massage etc).
*this will either be minibus shuttle, car or train. Exact pick up and drop off points will depend on your flights / arrival time in Prague. Please let us know if you prefer to make your own way to the resort.
1 PERSON in a private double room
Early Bird £1435pp Full price £1595
2 PEOPLE in a private double / twin room booking together
Early Bird £1255pp Full price £1395pp
3 PEOPLE in a private triple / quad room booking together
Early Bird £1075pp Full price £1195pp
PREFER JUST TO PAY THE DEPOSIT?
Pay £350pp deposit and the remainder by May 10th 2026. Payment plans available.
If you have any questions about rooming, alternative payment methods
or for more info about future Wim Hof Weekends & Retreats contact Charlie from Mr & Mrs Ice Bath
via email: info@mrandmrsicebath.co.uk
Or Text: 07788550926
Testimonials from our other retreats:
Katie from Malvern:
“This is so much more than techniques for breathing and cold exposure. It is mindset training; strengthening your brain and you will come away feeling energised with strategies to achieve all round wellbeing and performance. I would also say the coaching is very unique. I’ve done tonnes of corporate coaching sessions with all sorts of companies but non of them had the depth or sincerity of the instructors Charlie and Radek”.
James from York:
“I took SO MUCH from the mentality part of the weekend, far more than I thought I ever would! I came to the weekend knowing I couldn't walk 1km through a village from a river in barefoot, and I knew I couldn't hold a plank for 5 minutes. Turns out I was wrong!
“I have (for the first time since I had kids, 7yrs!) actually taken stock of my life, asked myself difficult questions and given truly honest answers. You've helped me recognise I wasn't being kind to myself either, working hard but not enjoying the fruits of the labour, so I didn't think twice spending the rainy day money on a wooden cold plunge barrel complete with chiller and filter, for 2 degree water all the time! It comes in 4 weeks! I've been telling everyone that asks how the weekend has changed me, and it sounds daft saying it out loud because no one would have expected me to say it, but it has, so thank you!"
Ellis from Sheffield
"The key takeaway from the weekend was that I learned I can authentically be myself without judgment from others. I was made to feel safe the whole weekend with a fantastic group of people and the most wonderful instructors.
Go and do it with open arms! The amount of soul enlightenment you will come away with is like nothing else. You will be smiling from ear to ear."
Gav from Sheffield
“It will change your worldview immeasurably - embrace the positivity and learn how to utilise your natural power anew. You won't regret it. Was well beyond my expectations”.
Joe from Essex:
“I was already aware of the WHM and its benefits. It was extremely helpful to see an instructor duo that had the marriage dynamic as an extra USP, offering a unique guided experience. Loved the mix of WHM along with general breathing techniques and life/motivational advice for better well being.
“The questionnaire about our own life situation and the thought going into the cacao ceremony (letting go & aspirations) dove tailed amazingly well into the core WHM principles. Will definitely be incorporating this in my own classes when I have qualified”.
Phil from Sheffield
“Thank you for such an excellent weekend, I really enjoyed myself and learnt such a lot. I didn't know what to expect from the weekend and, to be honest, I was a bit sceptical, so I was delighted with the course and so pleased to meet so many like-minded people.
“I found the breathing techniques really worked for me and it is something I will practice in the future.
“The whole course from start to finish was well beyond my expectations”.