MAY 23rd - 26th 2025 (or 27th!)
ABOUT THE RETREAT
This time it’s all about all-inclusive, luxury, sophistication and comfort whilst you have a truly transformative experience.
Nestled on the edge of the Peak District National Park, an area of untouched natural beauty, our retreat is a hidden gem that invites you to escape the bustling chaos of everyday life and immerse yourself in a world of pure indulgence whilst discovering your adventurous side.
Experience the true power of the Wim Hof Method whilst realising your full potential and connecting with yourself, with nature and with others on a similar journey in this beautiful part of the English countryside.
Whether you are taking your practice to the next level, or you are new to the Wim Hof Method (Breathing Techniques, Mindset & Cold Exposure), allow Radek and Charlie Kalaš, aka Mr & Mrs Ice Bath to guide you through a long weekend of self-discovery & adventure, whilst pushing yourself beyond your limits both mentally and physically.
Join us from Friday 23rd May - Monday 26th May (bank holiday), for guided Breathwork, Cold Plunges, Ice Baths, Hiking, Yoga, Balance, Barefooting, Meditation, Tai Chi, Mindset Training and the ultimate, adrenaline-filled, 'freeze the fear' activity... of a 70ft Free - Hanging Abseil!
This time we will be giving the option of upgrading to an extra night's stay (until Tuesday 27th) to be able to enjoy the relaxing venue and the surrounding area and have time to 'chill out' after the long weekend.
A lot of wellness retreats focus on either adventure or relaxation. We like to combine both, giving you the opportunities to try new activities and to learn to "find comfort in the discomfort" as Wim Hof would say!
This retreat is perfect for couples, friends or individuals.
You will stay for 3 (or 4*) nights at the luxury 'Cattle Shed' with all meals (prepared by our own in-house chef) and refreshments included. Set in the village of Grindleford, in the beautiful Dark Peak, The Cattle Shed is a stylish and contemporary barn conversion which offers stunning views across its picturesque surroundings.
(*The 4th night will be based on a B&B basis only but self-catering facilities are available and there are plenty of pubs, restaurants and food delivery services in the local area).
DOWNLOAD BROCHURE FOR MORE DETAILS:
What's included in your stay?
What's not included?
⊝ Travel to and from the venue (although pick-up can be arranged from the local train station in Grindleford).
⊝ Travel to the Abseil Challenge - although car sharing will be available.
⊝ The 4th night (Monday night) can be added to your package for only £70pp. (£60pp if booking for 2 people). This is on a bed & breakfast basis so you can visit the local cafes, restaurants or pubs for your lunch and dinner on Monday or you can choose to have a takeaway delivered to the house or even to cook using the kitchen’s facilities.
⊝ Monday’s wellness therapies e.g. massage / reflexology. You will have the chance to add these on to your booking and choose a time slot so you can plan the rest of your extra day.
Itinerary
Friday 23rd May
17:00 - 18:00 arrival and check-in.
18:00 - Programme of activities starts.
Monday 26th May
10:00am - Programme finishes - check-out of the accommodation (unless you have opted to stay for the extra night).
For those staying the extra night:
Monday 26th May
10:00 onwards - free time after breakfast.
Bookable massage & reflexology sessions.
Tuesday 27th May
10:00am - Check out of accommodation.
LAST FEW PLACES REMAINING
LAST MINUTE OFFERS
Side-Valley View Room 1 male sharing WAS £875pp, NOW £725
FULL Valley View Room to share (male or female) WAS £900, NOW £750
Extra night stay until Tues 27th available from £60pp
Contact us for up to date availability on rooming on WhatsApp 07788550926
For more info or enquiries about single room or group rates, contact Charlie from Mr & Mrs Ice Bath
via email: info@mrandmrsicebath.co.uk
Or Text us on: 07788550926
Testimonials
Sarah from Sheffield:
“It is probably the best investment you can make for yourself. What you get from the weekend cannot be measured and I couldn’t have imagined the impact on my whole life, I’m excited to see how my life will evolve with all this knowledge and the techniques I learnt. Thank you Mr and Mrs Ice Bath!"
Katie from Malvern:
“This is so much more than techniques for breathing and cold exposure. It is mindset training; strengthening your brain and you will come away feeling energised with strategies to achieve all round wellbeing and performance. I would also say the coaching is very unique. I’ve done tonnes of corporate coaching sessions with all sorts of companies but non of them had the depth or sincerity of the instructors Charlie and Radek”.
James from York:
“I took SO MUCH from the mentality part of the weekend, far more than I thought I ever would! I came to the weekend knowing I couldn't walk 1km through a village from a river in barefoot, and I knew I couldn't hold a plank for 5 minutes. Turns out I was wrong!
“I have (for the first time since I had kids, 7yrs!) actually taken stock of my life, asked myself difficult questions and given truly honest answers. You've helped me recognise I wasn't being kind to myself either, working hard but not enjoying the fruits of the labour, so I didn't think twice spending the rainy day money on a wooden cold plunge barrel complete with chiller and filter, for 2 degree water all the time! It comes in 4 weeks! I've been telling everyone that asks how the weekend has changed me, and it sounds daft saying it out loud because no one would have expected me to say it, but it has, so thank you!"
Ellis from Sheffield
"The key takeaway from the weekend was that I learned I can authentically be myself without judgment from others. I was made to feel safe the whole weekend with a fantastic group of people and the most wonderful instructors.
Go and do it with open arms! The amount of soul enlightenment you will come away with is like nothing else. You will be smiling from ear to ear."
Gav from Sheffield
“It will change your worldview immeasurably - embrace the positivity and learn how to utilise your natural power anew. You won't regret it. Was well beyond my expectations”.
Joe (a newly qualified WHM instructor) from Essex:
“I was already aware of the WHM and its benefits. It was extremely helpful to see an instructor duo that had the marriage dynamic as an extra USP, offering a unique guided experience. Loved the mix of WHM along with general breathing techniques and life/motivational advice for better well being.
“The questionnaire about our own life situation and the thought going into the cacao ceremony (letting go & aspirations) dove tailed amazingly well into the core WHM principles. Will definitely be incorporating this in my own classes when I have qualified”.
Phil from Sheffield
“Thank you for such an excellent weekend, I really enjoyed myself and learnt such a lot. I didn't know what to expect from the weekend and, to be honest, I was a bit sceptical, so I was delighted with the course and so pleased to meet so many like-minded people.
“I found the breathing techniques really worked for me and it is something I will practice in the future.
“The whole course from start to finish was well beyond my expectations”.