ICE PLUNGING, HIKING, SAUNA, 
BREATHWORK AND RESILIENCE TRAINING 

Our 4 night Winter Wim Hof Adventure & Wellness Retreat 
in the Czech Republic

NEW DATES FOR 2026

19th - 23rd January 2026


WHAT'S INCLUDED IN YOUR RETREAT?

✅ 4 night's accommodation at the 4 star Hotel Resort Relax from Monday 19th - Friday 23rd January 2026.

✅ Return transfers from Prague Airport. (The transfer will leave Prague at 14:00 on the Monday. The return drop off will be 18:00 on the Friday. 

✅ All meals from dinner on Monday to lunch on Friday. 

✅ Daily instruction for WHM workshops, breathing sessions, cold exposure and ice plunges.

✅ Instruction for Oxygen Advantage breathwork sessions.

✅ Daily (optional) fitness coaching sessions. 

✅ All instruction in English led by fully qualified & insured instructors (WHM / Oxygen Advantage / Fitness Coaching).

✅ Guided hike up the Kramolín mountain (976m) and a traditional Czech meal at the top! 

✅ Daily Lakeside Sauna hire (as a group).

✅ Daily Wellness & Spa access (sauna, steam room, pool, outdoor plunge & jacuzzi).

✅ A half-day trip to UNESCO World Heritage Site Český Krumlov. 

✅ Lunch in Český Krumlov.

✅ All towels and bed linen in your room & robe hire and towels for plunging and sauna use. 

ABOUT THE RETREAT
 ACTIVITIES & WORKSHOPS
🥾😮‍💨
NEW DATES FOR 2026 - Join us from Monday 19th - Friday 23rd January 2026 for guided Wim Hof Breathwork, Ice Cold Lake Plunges, Lake Side Sauna, Winter Hiking, Meditation, Functional Breathing & Mindset Training, Fitness Sessions and Wellness Activities. Dive deep into the science behind the Wim Hof Method in our practical Workshops and learn more about functional breathwork techniques to improve your sports performance and wellbeing with our Oxygen Advantage training. 

All of our activities are optional so you can tailor the week to your own needs - be this adventure, relaxation or, as we would recommend, both.

OUR AIM
🎯
We aim to combine both relaxation and adventure on our Wim Hof Retreats, giving you the opportunities to try new activities and to learn to "find comfort in the discomfort" as Wim Hof would say! By the end of the week, we expect you to feel empowered with greater confidence in your abilities, a stronger belief in what you can achieve, and a clear sense of direction for your journey ahead. This retreat is perfect for couples, friends or individuals. Whether you are a beginner ‘Hoffer’ or more experienced with your practice, this retreat suits all levels. 

ACCOMMODATION
💤🍲
You will stay for 4 nights at the 4-Star Hotel Resort Relax, with all meals, wellness activities and refreshments included. Set in the tiny hamlet of Dolní Vltavice, our private annex in the hotel offers unique views of the lake with cold-plunge access being less than 100m away from our door!

COLD AND HEAT THERAPY
🥶🥵
Included in the price of your stay and in addition to your guided cold exposure activities, you will have daily access to the hotel’s Wellness & Spa Area: the indoor swimming pool, the outdoor hydromassage whirlpool and ‘Sauna World’ which consists of a Finnish sauna, a bio sauna and an aroma steam room. And of course, to cool off there’s the cooling bucket, the outdoor cold plunge pool or you could even jump back in the lake!

PRICE
￡
Prices are based on 2 people sharing a twin or double ensuite bedroom including return transfers from Prague Airport 

Single rooms available at a supplement of £40 per night.


BOOK NOW ON EARLY-BIRD FOR NEXT YEAR!
INCLUDES return transfer from Prague

If you have a voucher or a discount code, please enter the code at checkout.

Want to pay just a deposit? Email us and we'll send you a link in your currency. 

Or for more info about future Wim Hof Weekends contact Charlie from 
Mr & Mrs Ice Bath 
via email: info@mrandmrsicebath.co.uk 
Text or call us: +447788550926
(but please do not choose FaceTime!) 

WHY DO THIS RETREAT?

This retreat offers something meaningful for everyone, whether they're seasoned Wim Hof enthusiasts seeking a unique challenge or beginners looking to start a transformative journey. Here are just some examples:

❆ Adventure, Challenge and Growth: 
Push your physical and mental limits through cold exposure, adventure hikes, or challenging activities, enhancing your resilience and personal development.

❆ Recharge and Recovery: 
Utilise the retreat as a recovery period with access to saunas, wellness therapies, and tranquil environments to rejuvenate.

❆ Motivation to Change: 
Gain inspiration and confidence from participating in challenging yet achievable activities and from our unique Mindset training workshops.

❆ Stress Relief: 
Take a break from the hustle and bustle of your daily routine and focus on mental and physical relaxation through mindfulness and wellness practices.

❆ Sense of Accomplishment: 
Leave with a boost of self-esteem from completing challenges and learning new skills in a supportive environment.

❆ Connection with Nature: 
Deepen your connection to nature through scenic hikes and breath-taking landscapes, helping to boost your overall well-being.

❆ Community and Camaraderie: 
Connect with like-minded individuals passionate about wellness and adventure and expand your friendship circle.

READY TO BOOK NOW?

Either email us for other ways to pay or use the links above. 


Testimonials from our previous retreats

Sarah from Sheffield:

“It is probably the best investment you can make for yourself. What you get from the weekend cannot be measured and I couldn’t have imagined the impact on my whole life, I’m excited to see how my life will evolve with all this knowledge and the techniques I learnt. Thank you Mr and Mrs Ice Bath!"
Katie from Malvern:

“This is so much more than techniques for breathing and cold exposure. It is mindset training; strengthening your brain and you will come away feeling energised with strategies to achieve all round wellbeing and performance. I would also say the coaching is very unique. I’ve done tonnes of corporate coaching sessions with all sorts of companies but non of them had the depth or sincerity of the instructors Charlie and Radek”.
James from York:

“I took SO MUCH from the mentality part of the weekend, far more than I thought I ever would! I came to the weekend knowing I couldn't walk 1km through a village from a river in barefoot, and I knew I couldn't hold a plank for 5 minutes. Turns out I was wrong!

“I have (for the first time since I had kids, 7yrs!) actually taken stock of my life, asked myself difficult questions and given truly honest answers. You've helped me recognise I wasn't being kind to myself either, working hard but not enjoying the fruits of the labour, so I didn't think twice spending the rainy day money on a wooden cold plunge barrel complete with chiller and filter, for 2 degree water all the time! It comes in 4 weeks! I've been telling everyone that asks how the weekend has changed me, and it sounds daft saying it out loud because no one would have expected me to say it, but it has, so thank you!"

Ellis from Sheffield

"The key takeaway from the weekend was that I learned I can authentically be myself without judgment from others. I was made to feel safe the whole weekend with a fantastic group of people and the most wonderful instructors. 
Go and do it with open arms! The amount of soul enlightenment you will come away with is like nothing else. You will be smiling from ear to ear." 


Gav from Sheffield

“It will change your worldview immeasurably - embrace the positivity and learn how to utilise your natural power anew. You won't regret it. Was well beyond my expectations”.

Joe (a newly qualified WHM instructor) from Essex:

“I was already aware of the WHM and its benefits. It was extremely helpful to see an instructor duo that had the marriage dynamic as an extra USP, offering a unique guided experience. Loved the mix of WHM along with general breathing techniques and life/motivational advice for better well being.

“The questionnaire about our own life situation and the thought going into the cacao ceremony (letting go & aspirations) dove tailed amazingly well into the core WHM principles. Will definitely be incorporating this in my own classes when I have qualified”.

Phil from Sheffield

“Thank you for such an excellent weekend, I really enjoyed myself and learnt such a lot. I didn't know what to expect from the weekend and, to be honest, I was a bit sceptical, so I was delighted with the course and so pleased to meet so many like-minded people.

“I found the breathing techniques really worked for me and it is something I will practice in the future.

“The whole course from start to finish was well beyond my expectations”.